![]() ![]() It is low in both protein and calories.Almond milk is not appropriate for people with tree nut allergies since almonds fall under the category.Almond milk naturally contains heart-healthy unsaturated fats which can help with managing cholesterol levels.It is lower in carbohydrates than cow’s milk, which may make it a good option for people with diabetes, especially if they want to consume carbohydrates from other sources at mealtimes.“Almond milk is an excellent source of the antioxidant vitamin E which may help maintain one’s immune health and lower the risk for heart disease,” says Keri Gans, R.D.N., author of The Small Change Die tand podcast host of The Keri Report. ![]()
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